Last week I completed week 3 of the SELF Magazine’s Drop 10 in 5 Weeks ‘program’. Some changes this week was a little less strength and more cardio (my choice). Rest day was Saturday. Everyday is warm up 5 min, cool down 5 min. And, when a scale is used its for walk/jog/run with 1 being the easiest and 10 being the toughest. Unfortunately due to the shin splints, I had to walk, which considerably slowed my pace. Shannon is still doing the workouts with me, she was able to walk/jog and I was jealous.
Cardio 1 – Since my shins seem to have shin splints – hurt upon impact during jog or hopping, I had to walk the whole time…below is what I was supposed to do (and Shannon completed).
- Sprint 8 sec at Level 10
- Recover 12 sec at Level 6
- Repeat 6 times using weights, up hills, etc.
Every dose of Kamagra contains 100mg Sildenafil citrate to cure erectile problems within buying viagra canada 30 minutes only. ED refers to Erectile Dysfunction and it is very important to distinguish prevailing myths and facts about ED to have a correct understanding of this problem.Read on to know more about Erectile Dysfunction and understand the viagra sale india Myths and facts? Premature ejaculation is a completely psychological problem Certain elements of you mind especially those associated with your emotional balance can certainly affect sexual performance but many of them end up in getting. Any exposure to extreme climatic conditions like sunlight, heat or moisture may https://pdxcommercial.com/sick-of-portland-changing-too-bad-here-are-7-places-where-this-city-could-soon-go-big/rosie-struve_06-jpg/ women viagra online make them dysfunctional or damage them irreparably. These schools have taken it upon themselves to provide canadian discount cialis education to differently-abled children.
This was a 2.39 mile walk in about 53 minutes. Ugh…I should walk faster!
Strength 1 – Again the 8 Easy Toning Moves 12 reps x2. I used 4lbs weights again this week. We both felt this was easier in some ways (being that our legs rested up) and still tough in others. 
- Seesaw Sculptor
- Booty Lifter
- Side Slimmer
- Pick-Me-Up Press
- Total Transformer
- The Mermaid
- Kick-It
- Super Plank
Strength 2 – I decided to try SELF’s Simple Sculpting Moves myself, but I only went through one set of 12 and used 4 and 5 lb weights. 
- Butt Shaper
- Turbo Twist
- Back It Up
- Waist Cincher
- Cobra Chiseler
- Pink Flamingo
- Reach For It
- Heat Wave
Wow…I thought these looked easier, but they were tougher. WOW! I could not do the Cobra Chiseler properly, the whole leg up push up…yep, all I could do to get my leg up and attempt the push-up. Maybe one day.
Cardio 2 – I wanted to walk/jog, but when I tried, it hurt… I ended up walking fast, then toward the end slow. It was supposed to be (and Shannon completed):
- Sprint 2 minutes at Level 7
- Recover 2 minutes at Level 4
- Repeat 6 times
Ended up being 2.56 mile walk in 53.42 minutes. At least a bit longer.
Cardio 3 – Did my own thing. Went for a bike ride by myself around the neighborhood! Cycled 2.72 miles in 21.26 minutes.
Cardio 4 – This was a 5k our way…and it felt great! Just walked of course…again because want the shin splits to heal. It was 3.44 miles in 1.05.56 hours.
Even though I could not quite do the cardio as I wanted…I am still happy that I’ve managed to complete Week 3 of the 5 weeks! Woo! Now, it’d be wonderful if these shin splints would go away so I can get back to the regularly scheduled program!